Comparing Nutrients in 100 calories Cooked Enriched PastaVS Boiled Cauliflower
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Boiled Cauliflower
435g
Cooked Enriched Pasta has 6.9 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Boiled Cauliflower?
Cooked Enriched Pasta VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 31.2 times more Vitamin B5, 24.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Boiled Cauliflower:
100 calories of Cooked Enriched Pasta have 6.4 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 15.7 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 22.2 times more Potassium, 103 times more Sodium, 2.3 times more Zinc and 10.3 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, 47.8 times more Omega 3, 25.5 times more Sugars, 8.8 times more Fiber and 2.2 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.