Nutrient Comparison: Cooked Enriched Pasta VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Boiled Cauliflower:
- 7 ounces of Cooked Enriched Pasta have 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Enriched Pasta as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Boiled Cauliflower:
- 7 ounces of Cooked Enriched Pasta have 5.6 times more Copper, 4 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 44 times more Selenium and 3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Enriched Pasta as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 6.9 times more Energy, 7.5 times more Carbohydrate and 3.2 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3, 3.7 times more Sugars and 1.3 times more Fiber than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Pasta as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.