Nutrient Comparison: Cooked Enriched Pasta VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Frozen Cauliflower:
- 7 ounces of Cooked Enriched Pasta have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Enriched Pasta as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Frozen Cauliflower:
- 7 ounces of Cooked Enriched Pasta have 3.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 33 times more Selenium and 3 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.1 times more Calcium, 4.4 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 6.6 times more Energy, 6.6 times more Carbohydrate and 2.9 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.1 times more Omega 3, 4 times more Sugars and 1.3 times more Fiber than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Pasta as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.