Nutrient Comparison: Cooked Enriched Pasta VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Frozen Cauliflower:
- 100 grams of Cooked Enriched Pasta have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Enriched Pasta as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Frozen Cauliflower:
- 100 grams of Cooked Enriched Pasta have 3.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 33 times more Selenium and 3 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.1 times more Calcium, 4.4 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta have 6.6 times more Energy, 6.6 times more Carbohydrate and 2.9 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.1 times more Omega 3, 4 times more Sugars and 1.3 times more Fiber than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Pasta as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.