Comparing Nutrients in 300 calories Cooked Enriched PastaVS Frozen Cauliflower
Weight per 300 calories
Cooked Enriched Pasta
190g
Frozen Cauliflower
1250g
Cooked Enriched Pasta has 6.6 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Frozen Cauliflower?
Cooked Enriched Pasta VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 16.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Frozen Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Cooked Enriched Pasta as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Frozen Cauliflower:
300 calories of Cooked Enriched Pasta have 5 times more Selenium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 20.7 times more Calcium, 2 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 28.9 times more Potassium, 158 times more Sodium, 2.2 times more Zinc and 9.8 times more Water than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 26.9 times more Omega 3, 26.1 times more Sugars, 8.4 times more Fiber and 2.3 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.