Comparing Nutrients in 100 calories Dry PastaVS Tomato Paste
Weight per 100 calories
Dry Pasta
27g
Tomato Paste
122g
Dry Pasta has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Tomato Paste?
Discover which food has more nutrients per 100 calories - Dry Pasta or Tomato Paste?
Lets compare vitamin content per 100 calories of Dry Pasta vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 176.9 times more Vitamin E and 515.8 times more Vitamin K than Dry Unenriched Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Tomato Paste:
100 calories of Dry Pasta have 2.6 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.8 times more Calcium, 5.7 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 20.6 times more Potassium, 44.5 times more Sodium, 2 times more Zinc and 33.6 times more Water than Dry Unenriched Pasta.
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 20.6 times more Sugars, 240.6 times more Fructose, 5.8 times more Fiber and 1.5 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Unenriched Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.