Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Chilled Orange Juice
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Chilled Orange Juice
204g
TINKYADA Cooked Brown Rice Flour Pasta has 2.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Chilled Orange Juice?
TINKYADA Cooked Brown Rice Flour Pasta VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Chilled Orange Juice:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Chilled Orange Juice:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Iron, 18.9 times more Manganese, 1.8 times more Phosphorus, 39.4 times more Selenium and 4.2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Calcium, 1.7 times more Copper, 20.1 times more Potassium and 3.9 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.