Comparing Nutrients in 100 calories Dry Corn Gluten-free PastaVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Dry Corn Gluten-free Pasta
28g
Frozen Orange Juice Concentrate with Calcium
68g
Dry Corn Gluten-free Pasta has 2.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Frozen Orange Juice Concentrate with Calcium?
Dry Corn Gluten-free Pasta VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Dry Corn Gluten-free Pasta have 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 8.1 times more Selenium and 4.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 350.9 times more Calcium, 3 times more Phosphorus and 5.2 times more Potassium than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 100 calories.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Corn Gluten-free Pasta have 4.5 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Dry Corn Gluten-free Pasta and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Dry Corn Gluten-free Pasta as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.