Cooked Whole-wheat Pasta VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Cassava?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Cassava:
- 100 calories of Cooked Whole-wheat Pasta have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Cassava.
- While 100 kcal of Raw Cassava contain more Vitamin C than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Whole-wheat Pasta as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Cassava:
- 100 calories of Cooked Whole-wheat Pasta have 2.4 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 55.7 times more Selenium and 4.2 times more Zinc than Cassava.
- While 100 kcal of Raw Cassava contain 2.6 times more Potassium than Cooked Whole-wheat Pasta.
- 100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
- 100 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both Cooked Whole-wheat Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Whole-wheat Pasta have 18.1 times more Omega 6, 2.3 times more Fiber and 4.7 times more Protein than Cassava.
- Both Cooked Whole-wheat Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
- Both Cooked Whole-wheat Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.