Nutrient Comparison: Cooked Whole-wheat Pasta VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Cassava:
- 14 ounces of Cooked Whole-wheat Pasta have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Cooked Whole-wheat Pasta as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Cassava:
- 14 ounces of Cooked Whole-wheat Pasta have 2.3 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 51.9 times more Selenium and 3.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Potassium than Cooked Whole-wheat Pasta.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Whole-wheat Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 2.1 times more Omega 3, 16.8 times more Omega 6, 2.2 times more Fiber and 4.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6