Comparing Nutrients in 100 calories Cooked Whole-wheat PastaVS Boiled Cauliflower
Weight per 100 calories
Cooked Whole-wheat Pasta
67g
Boiled Cauliflower
435g
Cooked Whole-wheat Pasta has 6.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Boiled Cauliflower?
Cooked Whole-wheat Pasta VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 12.3 times more Vitamin B5, 12.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 149 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Boiled Cauliflower:
100 calories of Cooked Whole-wheat Pasta have 1.9 times more Copper, 1.5 times more Manganese, 9.3 times more Selenium and 1.2 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8 times more Calcium, 1.6 times more Phosphorus, 9.6 times more Potassium, 24.3 times more Sodium and 9.7 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled Cauliflower contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Whole-wheat Pasta have 1.7 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat, 30.1 times more Omega 3, 18 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6