Comparing Nutrients in 100 calories Cooked Whole-wheat PastaVS Potato Skin
Weight per 100 calories
Cooked Whole-wheat Pasta
67g
Potato Skin
172g
Cooked Whole-wheat Pasta has 2.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Potato Skin?
Cooked Whole-wheat Pasta VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Potato Skin:
100 calories of Cooked Whole-wheat Pasta have 2.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
Both Cooked Whole-wheat Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Potato Skin:
100 calories of Cooked Whole-wheat Pasta have 1.3 times more Phosphorus, 47.1 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.9 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 11.1 times more Potassium and 3.5 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Whole-wheat Pasta have 6.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Fiber than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.