Nutrient Comparison: Cooked Whole-wheat Pasta VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Whole-wheat Pasta versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Potato Skin:
- 1 pound of Cooked Whole-wheat Pasta has 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B6 and more Vitamin C than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Whole-wheat Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Potato Skin:
- 1 pound of Cooked Whole-wheat Pasta has 2.3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 121 times more Selenium and 3.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 1.3 times more Water than Cooked Whole-wheat Pasta.
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Whole-wheat Pasta has 2.6 times more Energy, 3.6 times more Omega 3, 16.8 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6