Whole Wheat Pasta has 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Stewed Canned Tomatoes?
Whole Wheat Pasta VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Stewed Canned Tomatoes:
100 calories of Whole Wheat Pasta have 1.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 24.4 times more Vitamin E and 23.2 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Dry Whole-Wheat Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Stewed Canned Tomatoes:
100 calories of Whole Wheat Pasta have 3.7 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.9 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 6.5 times more Potassium, 498.7 times more Sodium and 151 times more Water than Dry Whole-Wheat Pasta.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.4 times more Sugars, 84.8 times more Fructose and 1.5 times more Fiber than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Whole-Wheat Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.