Comparing Nutrients in 100 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Chilled Orange Juice with Calcium
213g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Chilled Orange Juice with Calcium:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Chilled Orange Juice with Calcium:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Copper, 3.7 times more Iron, 12.9 times more Manganese, 92.5 times more Selenium and 4.4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 42.2 times more Calcium, 1.6 times more Phosphorus, 8.3 times more Potassium and 4.7 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.5 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 42.4 times more Sugars and 105.7 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber