Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Orange Juice
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Canned Orange Juice
213g
51% Whole Wheat Pasta with Enriched Semolina has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Orange Juice?
51% Whole Wheat Pasta With Enriched Semolina VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Orange Juice?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Orange Juice:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.6 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Orange Juice:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Copper, 4.4 times more Iron, 1.2 times more Magnesium, 13.1 times more Manganese, 1.9 times more Phosphorus, 100 times more Selenium and 7.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Calcium, 4.4 times more Potassium and 73 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 4.9 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 30.6 times more Sugars and 93.3 times more Fructose than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.