Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched Semolina VS TINKYADA Cooked Brown Rice Flour Pasta

Weight per 100 calories

• 51% Whole Wheat Pasta with Enriched Semolina: 27.7g
• TINKYADA Cooked Brown Rice Flour Pasta: 72.5g

51% Whole Wheat Pasta with Enriched Semolina has 2.6 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.

Which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or TINKYADA Cooked Brown Rice Flour Pasta?

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.92% 0.015g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0.84% 0.61g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.076% 0.055g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.055g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 0g	g per day for Men 19-50 years
Fiber	8.24% 3.13g	3.24% 1.23g	38g per day for Men 19-50 years
Protein	6.53% 3.66g	4.48% 2.5g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	5.74% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.67% 0.087mg	4.57% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.88% 0.19mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.1% 0.066mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.9% 31.6μg	0.72% 2.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	0.18% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	0.69% 6.93mg	0.36% 3.62mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.94mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.97% 70mg	9% 63mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	14.6% 8.04μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.32mg	0.19% 2.9mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	5.47% 0.6mg	11mg per day for Men 19-50 years
Water	0.069% 2.56g	1.22% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:

• Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Vitamin B5 per 100 kcal.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs TINKYADA Cooked Brown Rice Flour Pasta:

• Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.2 times more Copper, 2.5 times more Iron, 4.9 times more Potassium and 2.6 times more Selenium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• While TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.5 times more Manganese and 17.7 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Magnesium, Phosphorus and Zinc per 100 kcal.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.5 times more Fiber and 1.5 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• While TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.7 times more Fat and 1.4 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 kcal.