Comparing Nutrients in 100 calories Cooked 51% Whole Wheat PastaVS Canned Orange Juice
Weight per 100 calories
Cooked 51% Whole Wheat Pasta
63g
Canned Orange Juice
213g
Cooked 51% Whole Wheat Pasta has 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Canned Orange Juice?
Cooked 51% Whole Wheat Pasta VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Canned Orange Juice:
100 calories of Cooked 51% Whole Wheat Pasta have 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 6.8 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Canned Orange Juice:
100 calories of Cooked 51% Whole Wheat Pasta have 2.7 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 14.5 times more Manganese, 1.9 times more Phosphorus, 101.1 times more Selenium and 8.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Calcium, 8.1 times more Potassium and 4.9 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 6 times more Omega 6, 4.5 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 34.9 times more Sugars and 117.4 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.