Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Cooked Broccoli Raab
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Cooked Broccoli Raab
400g
Peach nectar, canned, with sucralose, without added ascorbic acid has 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 27.8 times more Vitamin A, 5.5 times more Vitamin B1, 18.3 times more Vitamin B2, 43.9 times more Vitamin B3, 29.3 times more Vitamin B5, 11.7 times more Vitamin B6, 139.2 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 418.1 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 38.5 times more Calcium, 8.2 times more Copper, 35.6 times more Iron, 13.2 times more Magnesium, 67.7 times more Manganese, 53.6 times more Phosphorus, 22.4 times more Potassium, 12.7 times more Selenium, 10 times more Sodium, 105.8 times more Zinc and 2 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.9 times more Carbohydrate, 9.9 times more Sugars and 10.9 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 131.3 times more Omega 3, 54.9 times more Fiber and 75.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.