Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 14.2 times more Vitamin A, 2.8 times more Vitamin B1, 9.3 times more Vitamin B2, 22.4 times more Vitamin B3, 14.9 times more Vitamin B5, 5.9 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 213.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 4.2 times more Copper, 18.1 times more Iron, 6.8 times more Magnesium, 34.5 times more Manganese, 27.3 times more Phosphorus, 11.4 times more Potassium, 6.5 times more Selenium, 5.1 times more Sodium and 54 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 3.7 times more Carbohydrate, 19.5 times more Sugars and 21.3 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 67 times more Omega 3, 28 times more Fiber and 38.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.