Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Cassava
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Cassava
62.5g
Raw Cassava has 3.3 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is above average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Cassava?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Cassava?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cassava:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 52.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Vitamin B3, 8.3 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cassava:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 4.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Copper, 1.6 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 23.2 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 5.5 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.