Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cassava:
- 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 9.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cassava:
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 34.9 times more Manganese, 9 times more Phosphorus, 9 times more Potassium and 34 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 7.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.3 times more Energy, 3.3 times more Carbohydrate, 18 times more Fiber and 13.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.