Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Cassava
Weight per 300 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is above average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Cassava?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Cassava?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cassava:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 52.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Vitamin B3, 8.3 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cassava:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 4.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Copper, 1.6 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 23.2 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 5.5 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.