Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cauliflower:
- 5 oz of Raw Cauliflower contain 4 times more Vitamin B2, 5.6 times more Vitamin B3, 22.2 times more Vitamin B5, 5 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 2.2 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 14.1 times more Manganese, 14.7 times more Phosphorus, 10 times more Potassium, 2.7 times more Sodium and 27 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.3 times more Carbohydrate, 6.3 times more Sugars and 5.3 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 20 times more Fiber and 19.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.