Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Tomato Paste
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Tomato Paste?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Tomato Paste:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.7 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Vitamin A, 6.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 5.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Tomato Paste:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 12.1 times more Copper, 25.4 times more Iron, 6.3 times more Magnesium, 16.4 times more Manganese, 16.5 times more Phosphorus, 20.2 times more Potassium, 15.8 times more Selenium, 3.2 times more Sodium and 37.6 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.7 times more Sugars and 1.5 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 24.5 times more Fiber and 25.8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.