Comparing Nutrients in 7 ounces Peach nectar, canned, with sucralose, without added ascorbic acid VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Tomato Paste	Recommended Dietary Allowance
Energy	3.35% 97kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	29% 37.5g	130g per day for Men 19-50 years
Sugars	33% 24g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 2.98g	% 0.6g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Tomato Paste	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Tomato Paste	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.7% 174g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Tomato Paste:

• 7 oz of Canned Tomato Paste contain 4.8 times more Vitamin A, 10.2 times more Vitamin B2, 34.2 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 9.5 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Tomato Paste:

• 7 oz of Canned Tomato Paste contain 6 times more Calcium, 20.3 times more Copper, 42.6 times more Iron, 10.5 times more Magnesium, 27.5 times more Manganese, 27.7 times more Phosphorus, 33.8 times more Potassium, 26.5 times more Selenium, 5.4 times more Sodium and 63 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 41 times more Fiber and 43.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Tomato Paste offer comparable quantities of Sugars and Fructose per seven ounces.
• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.