Comparing Nutrients in 100 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
104g
Dried Beechnuts
17.4g
Dried Beechnuts have 6 times more energy per unit of mass than Peaches, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 3.6 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 66.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Copper, 1.4 times more Iron, 5.1 times more Manganese and 2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 4.7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 277.8 times more Fat, 317.7 times more Saturated Fat and 218.9 times more Omega 6 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.