Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Brazilnuts
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Brazilnuts
15g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is very high in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Brazilnuts:
100 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin A, 9 times more Vitamin B2, 42.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6 and 67.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, canned, extra light syrup, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Brazilnuts:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 1.9 times more Iron, 1.8 times more Potassium and 404.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus and 2.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 14.8 times more Carbohydrate and 2.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 42.8 times more Fat, 93.5 times more Saturated Fat, 33 times more Omega 6 and 2.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Peaches, canned, extra light syrup, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.