Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Brazilnuts:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 2.7 times more Vitamin B3 and 4.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Peaches, canned, extra light syrup, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Brazilnuts:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 25.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 32 times more Calcium, 34.9 times more Copper, 8.1 times more Iron, 75.2 times more Magnesium, 26 times more Manganese, 65.9 times more Phosphorus, 8.9 times more Potassium and 45.1 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 15.7 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 36 times more Omega 3, 518.4 times more Omega 6, 7.5 times more Fiber and 35.8 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein