Nutrient Comparison: Brazilnuts VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Brazilnuts have 68.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.5 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A, 2 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 33.5 times more Copper, 6.8 times more Iron, 75.2 times more Magnesium, 26.6 times more Manganese, 65.9 times more Phosphorus, 6.8 times more Potassium, 6390 times more Selenium and 45.1 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 24.8 times more Water than Dried Brazilnuts.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 12.2 times more Energy, 2236.7 times more Fat, 5378 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 5.8 times more Fiber and 31.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 5.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein