Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5, 29.5 times more Vitamin B6 and 22 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Dried Butternuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Dried Butternuts:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 26.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Calcium, 9 times more Copper, 13.4 times more Iron, 47.4 times more Magnesium, 139.6 times more Manganese, 40.5 times more Phosphorus, 5.7 times more Potassium and 34.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 14.6 times more Energy, 569.8 times more Fat, 118.7 times more Saturated Fat, 8718 times more Omega 3, 717.6 times more Omega 6, 4.7 times more Fiber and 62.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein