Peaches, Canned, Heavy Syrup, Drained VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 100 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.4 times more Vitamin B3 and 66.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 7.9 times more Phosphorus, 2.5 times more Potassium, more Selenium, 37.9 times more Sodium and 6.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Carbohydrate, 8.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.2 times more Fiber and 8.9 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.