Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 1 pound of Peaches, canned, heavy syrup, drained has more Vitamin A, 1.3 times more Vitamin B3 and 59.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 8.8 times more Phosphorus, 2.8 times more Potassium, more Selenium, 42.7 times more Sodium and 6.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup, drained has 1.2 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 3.6 times more Fiber and 10 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.