Comparing Nutrients in 100 calories Peaches, canned, heavy syrup, drainedVS Roasted Almonds
Weight per 100 calories
Peaches, canned, heavy syrup, drained
139g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.3 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is very high in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Roasted Almonds?
Peaches, Canned, Heavy Syrup, Drained VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Roasted Almonds?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Roasted Almonds:
100 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.2 times more Vitamin B2 and 2.4 times more Vitamin E than Peaches, canned, heavy syrup, drained.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Roasted Almonds:
100 calories of Peaches, canned, heavy syrup, drained have 277.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus and 4.4 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, heavy syrup, drained have 7.3 times more Carbohydrate, 25.1 times more Sugars and 2865.4 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 35.1 times more Fat, 37.9 times more Saturated Fat, 23.6 times more Omega 6 and 4.9 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.