Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Roasted Almonds:
- 7 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 5.8 times more Vitamin B3, 13.4 times more Vitamin B5, 10.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 20.1 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Roasted Almonds:
- 7 ounces of Peaches, canned, heavy syrup, drained have 33.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 17.4 times more Copper, 13.8 times more Iron, 55.8 times more Magnesium, 39.3 times more Phosphorus, 7.6 times more Potassium, more Selenium and 36.8 times more Zinc than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, heavy syrup, drained have 3 times more Sugars and 345 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.3 times more Energy, 291.9 times more Fat, 314.8 times more Saturated Fat, 196.1 times more Omega 6, 9.1 times more Fiber and 40.3 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.