Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Baked Potato Skin
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Baked Potato Skin
50.5g
Raw Sulfured Dehydrated Peaches have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Baked Potato Skin?
Raw Sulfured Dehydrated Peaches VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Baked Potato Skin:
100 calories of Raw Sulfured Dehydrated Peaches have 43.3 times more Vitamin A than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Peaches as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Baked Potato Skin:
100 calories of Raw Sulfured Dehydrated Peaches have 1.4 times more Potassium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper, 2.1 times more Iron and 2.4 times more Manganese than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Raw Sulfured Dehydrated Peaches as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dehydrated Peaches as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.