Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Frozen Chopped Broccoli
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Frozen Chopped Broccoli
385g
Peaches, dried, sulfured, stewed, with added sugar have 4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.9 times more Vitamin A, 42 times more Vitamin B1, 20 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 27.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 13.1 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 15.8 times more Selenium, 47.5 times more Sodium, 11.2 times more Zinc and 5.1 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 138.7 times more Omega 3, 5 times more Fiber and 10.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.