Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Roasted Cashews
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 5.6 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Roasted Cashews?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Roasted Cashews:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 5.5 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Roasted Cashews:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.9 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Copper, 3.9 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 5.9 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 4.5 times more Carbohydrate and 4.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 37.8 times more Fat, 68.5 times more Saturated Fat, 13.1 times more Omega 6 and 2.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.