Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Tomato Powder
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Tomato Powder
33g
Tomato Powder has 2.9 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Tomato Powder?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Tomato Powder:
100 kcal of Tomato Powder contain 32.7 times more Vitamin A, 62.3 times more Vitamin B1, 13.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 11.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Tomato Powder:
100 kcal of Tomato Powder contain 7.1 times more Calcium, 4 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium, 22.9 times more Sodium and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 2.3 times more Fiber and 4.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.