Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 2.2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium, 121.7 times more Sodium and 3.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.2 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.