Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Dried Acorns
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Dried Acorns
19.6g
Dried Acorns have 2.1 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Dried Acorns?
Raw Sulfured Dried Peaches VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Dried Acorns?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Dried Acorns:
100 calories of Raw Sulfured Dried Peaches have more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 35 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dried Peaches as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Dried Acorns:
100 calories of Raw Sulfured Dried Peaches have 8.3 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Manganese than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Dried Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Sulfured Dried Peaches as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 19.4 times more Fat, 23.4 times more Saturated Fat and 7.9 times more Omega 6 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6