Nutrient Comparison: Raw Sulfured Dried Peaches VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Dried Acorns:
- 7 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 74.5 times more Vitamin B1, 1.7 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Dried Acorns:
- 7 ounces of Raw Sulfured Dried Peaches have 3.9 times more Iron and 1.4 times more Potassium than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Calcium, 2.2 times more Copper, 2 times more Magnesium and 4.5 times more Manganese than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Dried Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.1 times more Energy, 41.3 times more Fat, 49.8 times more Saturated Fat, 16.9 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.