Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Potato Skin
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Potato Skin
172g
Raw Sulfured Dried Peaches have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Potato Skin?
Raw Sulfured Dried Peaches VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Potato Skin?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Potato Skin:
100 calories of Raw Sulfured Dried Peaches have more Vitamin A and 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 43.3 times more Vitamin B1, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9 and 9.8 times more Vitamin C than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Peaches as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Zinc and 10.8 times more Water than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Sulfured Dried Peaches as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 2.9 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dried Peaches as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.