Comparing Nutrients in 100 calories Potato SkinVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Potato Skin
172g
Peaches, dried, sulfured, stewed, without added sugar
130g
Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Peaches, dried, sulfured, stewed, without added sugar
Potato Skin VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Potato Skin vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Potato Skin have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
Both Potato Skin and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Potato Skin as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Potato Skin have 4.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Fiber and 2.9 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Potato Skin and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.