Nutrient Comparison: Potato Skin VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B3 than Raw Potato Skin.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Potato Skin and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- Both Raw Potato Skin as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.