Sweetened Frozen Peach Slices have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Potato Skin?
Sweetened Frozen Peach Slices VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Potato Skin?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Potato Skin:
100 calories of Sweetened Frozen Peach Slices have 5.1 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 21.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Sweetened Frozen Peach Slices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Potato Skin:
100 kcal of Raw Potato Skin contain 16.2 times more Calcium, 28.6 times more Copper, 14.2 times more Iron, 7.5 times more Magnesium, 33.6 times more Manganese, 5.6 times more Phosphorus, 5.1 times more Potassium, 11.3 times more Zinc and 1.8 times more Water than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.3 times more Fiber and 6.6 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Sweetened Frozen Peach Slices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.