Nutrient Comparison: Sweetened Frozen Peach Slices VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Potato Skin:
- 100 grams of Sweetened Frozen Peach Slices have 8.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Potato Skin:
- 100 g of Raw Potato Skin contain 10 times more Calcium, 17.6 times more Copper, 8.8 times more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Peach Slices have 1.6 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Fiber and 4.1 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.