Comparing Nutrients in 100 calories Peaches, YellowVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Peaches, Yellow
256g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.2 times more energy per unit of mass than Raw Yellow Peaches, which is average in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Boiled Potato Flesh, Cooked In Skin?
Peaches, Yellow VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Peaches, Yellow have more Vitamin A, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 162.8 times more Vitamin E and 2.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Yellow Peaches.
Both Peaches, Yellow and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Yellow Peaches as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Peaches, Yellow have 1.8 times more Iron, 1.3 times more Zinc and 2.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Peaches, Yellow and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Yellow Peaches as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 20.6 times more Sugars, 11.8 times more Fructose and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Peaches, Yellow and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Yellow Peaches as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.