Nutrient Comparison: Peaches, Yellow VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Peaches, Yellow has 1.6 times more Vitamin B2 and 73 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per one pound.
- 1 pound of Peaches, Yellow lack sufficient amounts of Zinc
- Both Raw Yellow Peaches as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, Yellow has 9.2 times more Sugars and 5.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Yellow Peaches.
- Both Peaches, Yellow and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Yellow Peaches as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.