Comparing Nutrients in 1 pound Peaches, Yellow VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Peaches, Yellow	Boiled Potato Skin	Recommended Dietary Allowance
Energy	6.1% 177kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	60% 78g	130g per day for Men 19-50 years
Sugars	52.5% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.57% 6.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.85g	NA	g per day for Men 19-50 years
Sucrose	% 21.6g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	443% 4mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	18% 2mg	11mg per day for Men 19-50 years
Water	11% 403g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Boiled Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, Yellow vs Boiled Potato Skin:

• 1 pound of Peaches, Yellow has 1.3 times more Vitamin C than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Yellow Peaches.
• Both Peaches, Yellow and Boiled Potato Skin provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Yellow Peaches as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, Yellow vs Boiled Potato Skin:

• 1 lb of Boiled Potato Skin no Salt contains 7.5 times more Calcium, 12.9 times more Copper, 24.3 times more Iron, 3.3 times more Magnesium, 21.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Yellow Peaches.
• Both Peaches, Yellow and Boiled Potato Skin contain similar levels of Water per one pound.
• 1 pound of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
• Both Raw Yellow Peaches as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Potato Skin no Salt contains 2 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Raw Yellow Peaches.
• 1 pound of Peaches, Yellow provide inadequate amounts of Energy and Protein
• Both Raw Yellow Peaches as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.